ATP Synermag: Boosting Magnesium Bisglycinate

Magnesium is often called the “master mineral” because of its importance in our body’s functioning, especially for those involved in intense physical activity. ATP Lab’s Synermag showcases the benefits of magnesium bisglycinate, enhanced by its synergistic ingredients that increase its effectiveness. Let’s take a closer look at these ingredients and the reasons behind this unique formulation.

Magnesium – The Foundation of Cellular Function

Magnesium plays a key role in various physiological processes:

  • Protein Synthesis: Magnesium acts as a catalyst in protein synthesis, which is essential for muscle repair, growth, and maintenance. This ensures effective muscle recovery after training.
  • Muscle Function: Magnesium regulates muscle contraction and relaxation, balancing these processes to reduce muscle fatigue and prevent cramps, impacting training outcomes.
  • ATP Production and Utilization: Magnesium is vital for ATP (adenosine triphosphate) production and utilization, the cellular energy currency, during intense physical activities.
  • Neurological Health: Magnesium is crucial for neurotransmitter regulation, enhancing mood, focus, and anxiety management, vital for athletic performance and daily functioning.

ATP’s Synermag Features Two Highly Bioavailable Magnesium Forms

  • Magnesium Bisglycinate (250mg):
    • High Bioavailability: Chelated magnesium bisglycinate, bonded to two glycine amino acid molecules, is one of the most bioavailable magnesium forms, ensuring effective absorption and utilization.
    • Gentle on the Stomach: Magnesium bisglycinate is less likely to cause digestive discomfort or laxative effects compared to other magnesium forms.
  • Magnesium Malate (250mg):
    • Energy Production: Malate, a key component in the Krebs cycle, produces cellular energy. Bonded with magnesium, it can boost energy levels.
    • Supports Muscle Function: Magnesium malate may reduce muscle pain and enhance muscle performance.
    • Detoxification: Malic acid aids the body’s detoxification processes.

Taurine – A Neurological Powerhouse (200mg)

Taurine, an amino sulfonic acid, offers numerous benefits, especially for neurological health.

  • Calcium Regulation in Neurons: Taurine regulates calcium within neurons, essential for neurotransmission, affecting neurotransmitter release and reuptake, impacting mood, focus, and cognitive function.
  • Neuroprotective Properties: Taurine has neuroprotective abilities, shielding neurons from harmful agents and conditions, preventing neurodegeneration and age-related cognitive decline.
  • Modulation of Neurotransmitters: Taurine influences neurotransmitter levels and activity, particularly GABA and glutamate, regulating mood, preventing overexcitation, and promoting relaxation.
  • Brain Development and Plasticity: Taurine is vital for brain development, neuron differentiation, migration, and brain structure formation. In adults, it aids learning and memory through neuroplasticity.
  • Mitigating Stress Effects: Taurine helps mitigate harmful neurological effects of excessive stress, promoting resilience and reducing stress-related disorder risk.

Vitamin B6 – Synermag’s Enhancer (5mg)

Vitamin B6 or pyridoxine amplifies magnesium’s benefits by:

  • Increasing Utilisation: Vitamin B6 ensures effective amino acid metabolism, crucial for muscle recovery and growth.
  • Neurotransmitter Synthesis: Vitamin B6 facilitates neurotransmitter synthesis, ensuring optimal cognitive function, vital for athletic performance.
  • Glycogen Breakdown: Vitamin B6 ensures efficient glycogen to glucose breakdown, providing extra energy during intense training.

ATP Lab’s Synermag is more than just a supplement. It’s a tool designed with a deep understanding of how our bodies work. Its ingredients are chosen for a reason, creating a mix that ensures the best training and recovery for results and overall health. For those who want to understand the science behind their nutrition, Synermag offers clear answers and promise. In a world full of supplements, knowing the “why” behind a formula can make the difference between just taking something and truly understanding its benefits.

Synermag By ATP Lab (Magnesium)



With more than a decade and a half of hands-on experience, Justin is not just an online fitness coach, he continues his in-the-trenches work at his gym Revolt Fitness Narraweena on Sydney's Northern Beaches implementing his distinctive approach to personalised fitness coaching with small group coached hours that offer personalised attention, creating a community atmosphere while ensuring individual progress.

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