Protein Bars On The Go

So you’ve stop to get petrol and your hungry… If your looking for for a decent snack that won’t break your diet grab a quest nutrition bar. Macros- Protein & Fat. Quest nutrition has reinvented the protein bar manufacturing process they where the first to re engineer their manufacturing equipment to produce protein bars with […]

Breakfast – Non Training Day

Here is a simple breakfast I use on non training days or days I’m training later in the day or evening. Macros – Protein & Fats This meals is easy to customise but I use the following. 3 Eggs 3rashers of bacon 3slices of cheese Obviously your macronutrient requirements may differ from mine in terms […]