In this vlog I list my favourite reasons for using & the benefits of the Neurological Strength Training Phase in our Online Body Transformation & Hypertrophy programming for my online personal training clients & Team Revolt. Looking For Online Coaching? My most popular nutrition & gym training coaching pan is my – Team Revolt 5 […]
In this video I take you through some of the stimulus’s I apply to our online personal training clients to achieve the best, safest and healthiest body transformations ever.
At Home Set Up For The Single Arm Costal Fly
How To Use Carbs For Your Body Transfotmation The way I approach carbohydrates aka carbs with our fat loss clients nutrition plans is very different to most trainers. I would urge readers and gym enthusiasts to think of carbohydrates, almost as powerful as a drug or medications. What is the biggest precaution you need to […]