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TRAINING PROGRAMS

LET ME TAKE THE CONFUSION OUT OF PROGRAM DESIGN FOR YOU!!! JUST FOLLOW THE PROCESS & ENJOY YOUR SUCCESS>

NEUROLOGICAL / STRENGTH

Programs That Improve Motor Recruitment, Coordination, Efficiency

HYPERTROPHY / MUSCLE BUILDING

Not All Hypertrophy Programs Are Created Equal I Will Walk You Through Various Hypertrophy Programs / Mechanical Damage / Neuro Muscular / Oxidative Volume /

METABOLIC / FAT LOSS

Programs That Demand FAT LOSS Through Various Stimulus Such As Lactic Acid / Systemic Lactic Acid / Oxidative Volume / HIIT