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Truly custom training plans. The specifics of the training info I provide depends on what you need from me. I WRITE FULL DETAILED PLANS – (Exact exercise, reps, sets, etc…) . In general I prefer to set more of an “In Depth Plan” for your training program. Leaving no stone un-turned. Determining the split, general workout structure/exercise selection, training frequency, intensity, volume, etc (added with your nutritional phases & recovery). I work with the more “Committed” clients. I provide exercise plans that will challenge you physically and mentally