Exercise demonstration of the Prime Shoulder Press – with the peak resistance at the top / fully contracted and middle part of the rep.
Exercise demonstration of the Prime Shoulder Press – with the peak resistance at the top / fully contracted and middle part of the rep.
I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.
