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Prime Shoulder Press Machine – Bottom & Middle Pins loaded
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Exercise demonstration of the Prime Shoulder Press – with the peak resistance at the top / fully contracted and middle part of the rep.
coachjcox
Your coach with 13+ years personal training & strength coaching experience and a get it done attitude.
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About Me
I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.Â