Pre Workout Nutrition For Neurological Strength Programming

Pre Workout Meal

• Low Carb – Carbs will crash dopamine levels
• Higher Protein – Ideally red meats
• Moderate Fats – Keytones or Mcts, Coconut oils, nuts also have small amounts of choline in them.

Pre Workout Supplements

Dopamine Booster

• L-Dopa – up to 250mg
• Tyrosine – 500mg up to 1000mg
• Phenylalanine – 500 mg up to 1000mg

• These are synergistic so lower the does if you combine them together.

Acetylcholine Boosters

• Alpha GPC 600 mg – 1200mg ( Very Energising)
• CDP Citicholine 600mg up to 12mg (More Focus)
• Acetylcarnitine 300mg up to 2grams this will help boost the effects of the acetylcholine & dopamine boosters.

• These are synergistic so lower the does if you combine them together.

Other Pre Peri Workout Nutrition Considerations.

• B Vitamin Complex
• Electrolytes Non Buffered if looking for performance gains Sodium Chloride 400mg & Potassium citrate 100mg.
• Electrolytes Buffered Bicarb versions (Synerplex) if looking to use neurological as a de-load from lactic acid work.
• Glutamine 5g, helps recycle energy in the nervous system
• Ketones or Mct’s – choose only 1 (Ketones should be used with dopamine boosters to mitigate any bump in insulin from the ketones ).