Pendulum Squat Atlantis – Double Banded

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Exercise demonstration of the set up for the Pendulum Squat double banded – to de-load the bottom part of the rep to and overload the top part of the rep.



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I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available. 

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