Revolutionise Your Leg Extension: Building Power While Protecting Your Knees!

Optimizing your leg extension exercises for better knee health. As fitness enthusiasts, we always want to push our limits, but it’s crucial to prioritize joint health and longevity. In this video, we’ll break down the proper technique, adjustments, and variations of the leg extension to maximize muscle growth while protecting your knees for the long haul. So, let’s get ready to improve our leg workouts and ensure our knee joints stay happy and healthy! Stick around, and let’s dive in!

coachjcox

coachjcox

With more than a decade and a half of hands-on experience, Justin is not just an online fitness coach, he continues his in-the-trenches work at his gym Revolt Fitness Narraweena on Sydney's Northern Beaches implementing his distinctive approach to personalised fitness coaching with small group coached hours that offer personalised attention, creating a community atmosphere while ensuring individual progress.

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Not your typical fitness program – we don’t settle for just tapping the “HIIT” button. We are stalwarts in the fitness industry, offering a revolutionary approach to training that delivers results by taking you on a fitness journey through all aspects of fitness, Strength, Hypertrophy & Metabolic programs. Our mission is simple: To help you achieve and maintain your dream physique, not just for a season, but all year round.

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