Optimise Your Leg Extension For Better Knee Health….

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Check this video for a better set up and execution on leg extensions.

coachjcox

coachjcox

Your coach with 13+ years personal training & strength coaching experience and a get it done attitude.

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About Me

I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available. 

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