Optimizing your leg extension exercises for better knee health. As fitness enthusiasts, we always want to push our limits, but it’s crucial to prioritize joint health and longevity. In this video, we’ll break down the proper technique, adjustments, and variations of the leg extension to maximize muscle growth while protecting your knees for the long haul. So, let’s get ready to improve our leg workouts and ensure our knee joints stay happy and healthy! Stick around, and let’s dive in!