REVOLT FITNESS 12 WEEK CHALLENGE IS A FULL DETAILED PLAN – (Exact exercise, reps, sets, etc…) . In general I prefer to set more of an “In Depth Plan” for your training program. Leaving no stone un-turned. Determining the split, general workout structure/exercise selection, training frequency, intensity, volume, etc (added with your nutritional phases & recovery). This 12 week program will provide exercise plans that will challenge you physically and mentally and ultimately change your body faster than ever before.