Neurotransmitters and training for athletes 101

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Here is my 101 for neurotransmitters and the benefits for training everyone from athletes to everyday gym enthusiasts. Understand how they can help you achieve massive body transformation and training results.

Also check out this post What is Neurological Strength Programing.



Your coach with 13+ years personal training & strength coaching experience and a get it done attitude.

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About Me

I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available. 

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