Day 1 of 4: Unleashing the Systemic Lactic Acid Phase for Fat Loss!

Watch Day 1 of our highly effective metabolic workout series! Today, we kickstart our journey through the Systemic Lactic Acid Phase, a fancy term for fat loss! If you’re eager to torch those unwanted pounds and sculpt your dream physique, you’re in the right place. Get ready to unlock your body’s fat-burning potential like never before!

What is the Systemic Lactic Acid Phase?

The Systemic Lactic Acid Phase is a cutting-edge fat loss strategy designed to supercharge your metabolism and maximize calorie burn. This intensive workout approach harnesses the power of lactic acid, a by product of intense exercise, to trigger an impressive afterburn effect. As you push your body to its limits, lactic acid accumulates, signalling your metabolism to stay revved up long after the workout ends. This means more calories burned even while you’re resting!



With more than a decade and a half of hands-on experience, Justin is not just an online fitness coach, he continues his in-the-trenches work at his gym Revolt Fitness Narraweena on Sydney's Northern Beaches implementing his distinctive approach to personalised fitness coaching with small group coached hours that offer personalised attention, creating a community atmosphere while ensuring individual progress.

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Not your typical fitness program – we don’t settle for just tapping the “HIIT” button. We are stalwarts in the fitness industry, offering a revolutionary approach to training that delivers results by taking you on a fitness journey through all aspects of fitness, Strength, Hypertrophy & Metabolic programs. Our mission is simple: To help you achieve and maintain your dream physique, not just for a season, but all year round.

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