Watch Day 1 of our highly effective metabolic workout series! Today, we kickstart our journey through the Systemic Lactic Acid Phase, a fancy term for fat loss! If you’re eager to torch those unwanted pounds and sculpt your dream physique, you’re in the right place. Get ready to unlock your body’s fat-burning potential like never before!
What is the Systemic Lactic Acid Phase?
The Systemic Lactic Acid Phase is a cutting-edge fat loss strategy designed to supercharge your metabolism and maximize calorie burn. This intensive workout approach harnesses the power of lactic acid, a by product of intense exercise, to trigger an impressive afterburn effect. As you push your body to its limits, lactic acid accumulates, signalling your metabolism to stay revved up long after the workout ends. This means more calories burned even while you’re resting!