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Post Workout Nutrition 3-5 g of Leucine – Increase anabolic singling / protein synthesis Whey Protein 20g-40g & EAA’s – Can use higher servings with

Energy Mct’s or Ketones can be split between pre & post to fit daily nutrient values – Great source of fast energy with out. the

Pre Workout Meal Low Carb – Carbs will crash dopamine levels Higher Protein – Ideally red meats Moderate Fats – Keytones or Mcts, Coconut oils,