Don’t have a prime chest press for the mechanical drop set, no problem try this mechanical drop set for chest to reap the same rewards.
Don’t have a prime chest press for the mechanical drop set, no problem try this mechanical drop set for chest to reap the same rewards.
I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.Â
