Intra Workout Nutrition For Neurological Programming!


  • Mct’s or Ketones can be split between pre & post to fit daily nutrient values – Great source of fast energy with out. the insulin spike.
  • Carbs – Ideally non but some trainees will need to add them in to help the liver deal with stress up to 15 grams sipped on throughout the workout

Training Supps

  • BCAA’s – 5g-10g be carfule as they can raise insulin and crash dopamine so stick to low doses
  • Glutamine 5g-10g helps the nervous system recycle energy
  • Taurine 100mg – 300mg can help with calcium re uptake during contractions and prevent cramping & tearing with high intensity work.


With more than a decade and a half of hands-on experience, Justin is not just an online fitness coach, he continues his in-the-trenches work at his gym Revolt Fitness Narraweena on Sydney's Northern Beaches implementing his distinctive approach to personalised fitness coaching with small group coached hours that offer personalised attention, creating a community atmosphere while ensuring individual progress.

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