Heels Elevated Trap Bar Squat.

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A Great Alternative to the Hack Squat Machine.

Targets Quads & loads them well in the lengthened position.

coachjcox

coachjcox

Your coach with 13+ years personal training & strength coaching experience and a get it done attitude.

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About Me

I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available. 

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