Exercise Library

Online body transformation coach
Primers & Activations
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Pec Fly Primer

Pec Primer – use this before any chest workout to increase the pec recruitment.

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Chest
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Incline DB Press – Banded

A great exercise for increasing the challenge at the top or using as an alternative to a Hammer Strength plate loaded chest press.

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Triceps
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Overhead Tricep press

Exercise demonstration of the over head triceps extension with the peak resistance at the beginning/ midrange of the rep.

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Core
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Plank

Exercise demonstration of the core exercise Plank.

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