Exercise Library

Online body transformation coach
Primers & Activations
coachjcox

Pec Fly Primer

Pec Primer – use this before any chest workout to increase the pec recruitment.

More »
Triceps
coachjcox

Overhead Tricep press

Exercise demonstration of the over head triceps extension with the peak resistance at the beginning/ midrange of the rep.

More »
Core
coachjcox

Plank

Exercise demonstration of the core exercise Plank.

More »