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coachjcox

BCCA’s 101

BCAA’s for exercise performance and recovery…  While glutamine is the most abundant single amino acid in the body, BCAA’s are the most abundant type of

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03.07.2019 No Comments
Revolt Fitness 12WK Challenge
coachjcox

Training Nutrition – Strength Phase

With the main focus on strength training being a neuromuscular adaption (brain and sending messages to the muscles to fire more) the following nutrition outline

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04.06.2019 No Comments
Nutrition
coachjcox

Magnesium

Magnesium is an essential dietary mineral, involved in over 300+ enzymatic reactions within the body. Magnesium deficiencies are common in 1st world countries. A deficiency

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14.01.2019 No Comments
Nutrition
coachjcox

Fish Oil Why You Need It.

When we refer to Fish oil we are actually referring to two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These

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14.01.2019 No Comments
Nutrition
coachjcox

Protein Bars On The Go

So you’ve stop to get petrol and your hungry… If your looking for for a decent snack that won’t break your diet grab a quest

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11.05.2018 No Comments