Nutrition
Post Workout Nutrition For Neurological Programming
Post Workout Nutrition 3-5 g of Leucine – Increase anabolic singling / protein synthesis Whey Protein 20g-40g & EAA’s –
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Post Workout Nutrition 3-5 g of Leucine – Increase anabolic singling / protein synthesis Whey Protein 20g-40g & EAA’s –
Energy Mct’s or Ketones can be split between pre & post to fit daily nutrient values – Great source of
Pre Workout Meal Low Carb – Carbs will crash dopamine levels Higher Protein – Ideally red meats Moderate Fats –
Video outline of the 1st 3 weeks of Neuro Max Strength.