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Public Archives – REVOLT FITNESS

Category: Public

Public

Neurotransmitters and training for athletes 101

Here is my 101 for neurotransmitters and the benefits for training everyone from athletes to everyday gym enthusiasts. Understand how

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Public

What is Neurological Strength Programming?

In this vlog I list my favourite reasons for using & the benefits of the Neurological Strength Training Phase in

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Public

What Is Training Stimulus?

In this video I take you through some of the stimulus’s I apply to our online personal training clients to

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At Home Exercise Library

Dual Band Lat Pulldown

At Home Set Up For The Dual Band Lat Pull Down

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At Home Exercise Library

Side Laterals (Short) Banded

Side Lateral Raise Using Band Resistance With The Overload In The Short Position

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