Here is a simple breakfast I use on non training days or days I’m training later in the day or evening.
Macros – Protein & Fats
This meals is easy to customise but I use the following.
- 3 Eggs
- 3rashers of bacon
- 3slices of cheese
Obviously your macronutrient requirements may differ from mine in terms on intake i.e. A smaller lady may only require 2 eggs and 1 rasher of bacon.
Feel free to post questions below or in the Facebook group if you have questions.
