Breakfast – Non Training Day

Here is a simple breakfast I use on non training days or days I’m training later in the day or evening.

Macros – Protein & Fats

This meals is easy to customise but I use the following.

  • 3 Eggs
  • 3rashers of bacon
  • 3slices of cheese

Obviously your macronutrient requirements may differ from mine in terms on intake i.e. A smaller lady may only require 2 eggs and 1 rasher of bacon.

Feel free to post questions below or in the Facebook group if you have questions.



With more than a decade and a half of hands-on experience, Justin is not just an online fitness coach, he continues his in-the-trenches work at his gym Revolt Fitness Narraweena on Sydney's Northern Beaches implementing his distinctive approach to personalised fitness coaching with small group coached hours that offer personalised attention, creating a community atmosphere while ensuring individual progress.

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