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Here is a simple breakfast I use on non training days or days I’m training later in the day or evening.
Macros – Protein & Fats
This meals is easy to customise but I use the following.
Obviously your macronutrient requirements may differ from mine in terms on intake i.e. A smaller lady may only require 2 eggs and 1 rasher of bacon.
Feel free to post questions below or in the Facebook group if you have questions.
I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.
