Hammer Curls + Mechanical Drop Set

Hammer Curls Mechanical Drop Set

If you’ve been on the hunt for the perfect exercise to build and strengthen your biceps, then hammer curls should be at the top of your list. Dumbbell Hammer Curls + The Mechanical Drop Set is not just any ordinary workout; it’s a game-changer for those seeking the ultimate biceps pump.

Why Hammer Curls?

Hammer curls are a unique variation of the traditional bicep curl. They target both the biceps brachii and the brachialis, giving you a fuller, more rounded arm development. When performed correctly, they can be the key to unlocking that bicep peak.

Experience the Dumbbell Hammer Curl Mechanical Drop Set

This specialised set is meticulously designed to maximize the benefits of hammer curls. It’s not just about lifting weights; it’s about engaging the muscles in a way that ensures every fibre is activated. The result? An insane pump that you’ll feel from the first rep to the last.

How It Works

The beauty of this set lies in its simplicity. By following the step-by-step instructions IN THE VIDEO ABOVE, you’ll be able to execute with precision, ensuring that you get the most out of each rep. The mechanical drop set technique intensifies the workout, pushing your biceps to their limits and ensuring optimal muscle engagement.

Perfect for Time-Crunched Workouts

We understand that not everyone has hours to spend at the gym. That’s why the Dumbbell Hammer Curl Mechanical Drop Set is perfect for those who want maximum results in minimal time. In just a short session, you’ll feel the burn and see the results. You’ll only need 2 sets of these to finish on arm workout.

Give It a Try Today

If you’re ready to elevate your bicep game, then it’s time to incorporate hammer curls into your routine. The Dumbbell Hammer Curl Mechanical Drop Set promises not only to deliver a massive pump but also to redefine your arm workouts. So, why wait? Dive into the world of hammer curls and experience the difference for yourself.

Then If you Like That Give This a Try Next Chest Workout

Check out this chest mechanical drop set for more programming ideas here: https://revoltfitness.com.au/mechanical-drop-set-chest-press-non-prime/



With more than a decade and a half of hands-on experience, Justin is not just an online fitness coach, he continues his in-the-trenches work at his gym Revolt Fitness Narraweena on Sydney's Northern Beaches implementing his distinctive approach to personalised fitness coaching with small group coached hours that offer personalised attention, creating a community atmosphere while ensuring individual progress.

Latest Videos on YouTube

Blog Categories


Not your typical fitness program – we don’t settle for just tapping the “HIIT” button. We are stalwarts in the fitness industry, offering a revolutionary approach to training that delivers results by taking you on a fitness journey through all aspects of fitness, Strength, Hypertrophy & Metabolic programs. Our mission is simple: To help you achieve and maintain your dream physique, not just for a season, but all year round.

Recent Posts

Follow Us