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Exercise demonstration 60 Degree Wide Grip Lat Pull Down – extended set / using the drop set method

Exercise demonstration of the hybrid High Row & Horizontal Row – using the hammerstrength row.

Exercise demonstration of the close grip lat pull down finishing with partials to extend the set.

Exercise demonstration of the prone grip row for the upper back. Peak resistance is loaded at the beginning of the rep.

Exercise demonstration of the chin up weighted.

Exercise Demonstration of the MTS Low Row

Exercise Demonstration of the Barbell Bent Over Row

Exercise Demonstration of the Close Grip Lat Pull Down / Mag Grips

Exercise Demonstration of the Mid Grip Mag Grip Lat Pull Down

Exercise Demonstration of the Wide Grip Lat Pull Down with Mag Grips

Exercise demonstration of the cable lat pull down

Exercise Demonstration of the cable row lat focused