5 Fitness Bullets Friday
This week my favourite podcast was two of my favorite mentors Ben Pakulski and Charles Poliquin collaborating on Ben’s Muscle Expert podcast. CLICK HERE TO CHECK IT OUT.
Ben & Charles dive into how neurotransmitters dictate an athletes needs for supplementation, training program design, and periodization; the controversial topic of intermittent fasting; how food intolerances can have a dramatic effect on body composition as well as the lessons Charles has learned about when to follow experience versus ‘studies’.
2. MAXIMUM ADVANTAGE GRIPS.
These grips set your hands in a position to allow you to focus on contracting your back harder allowing you to recruit more back with less forearm and grip fatigue.
I’m finding I’m able to split my rowing exercises up into Lats Rows for back day & Rear Delt Rows for Shoulders.
Revolt Fitness members have access to these at Plus Fitness Balgowlah.
I’m a big fan of these bars as I spend a bit of the time on the road and Caltex has them in stock. They have 20 grams of protein and if I’ve left the house with no meals or lunch prepped I can drop by a caltex and grab one. They are also available on iHerb.com far cheaper than caltex if you buy a box of 12.