12 Week Challenge!

Revolt Fitness 12WK Challenge
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Nutrition Metabolic Phase

Carb Calculations For Metabolic Phase. Pre Work Out- 15 – 30g this is just so we have glucose in the blood to support the liver

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Dinner
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Recipes Pack 1

Cottage Cheese Protein Pancakes Avocado & Egg Paste Detox Salad Black Bean Hummus Tom Sum Soup w Prawns Salmon Spring Rolls And more…

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